When the weather gets hot, a glass of iced coconut water is really refreshing and thirst-quenching! But do you know? This seemingly natural and healthy drink is actually not suitable for everyone. For some people, drinking it may not only fail to reduce internal heat, but may make the body weaker, more uncomfortable, and even cause health problems. In this issue, Yang Miemie will take you to find out!
Coconut water is a nutritious and low-calorie natural drink. The main ingredient is about 94% water. It contains a variety of minerals and trace nutrients that are beneficial to the human body. It is beneficial for replenishing electrolytes , promoting cardiovascular health , beautifying the skin , diuretic and swelling , aiding digestion , beautifying the skin , etc. However, the following 8 types of people need to think twice before drinking coconut water.
People who don’t like drinking coconut water
1. Patients with kidney disease and hypertension
Coconut water is rich in potassium. Drinking it in moderation is good for heart and kidney function in healthy adults. However, patients with renal insufficiency or chronic kidney disease have limited potassium excretion. Excessive intake may cause hyperkalemia, which in turn leads to arrhythmia. If you are taking antihypertensive drugs or potassium supplements at the same time, drinking a lot of coconut water may also induce hypotension, so you need to pay special attention.
2. People with weak spleen and stomach
Coconut water is a cold drink. People with poor gastrointestinal function are prone to diarrhea, bloating, and even indigestion if they drink too much. The risk is even higher if you drink it on an empty stomach. If you often get bloating, diarrhea, fear of cold, and cold hands and feet after drinking just a little, you are most likely a person with this constitution.
3. People who get tired easily and lack energy
If you always feel that you can never get enough sleep and get tired at the slightest thing, this may be a sign of spleen dampness and qi deficiency. Coconut water has the effect of cooling down and clearing away heat, so people with this constitution may aggravate their weakness and feel more tired after drinking it.
4. People who are prone to frequent urination or nocturia
Coconut water has a mild diuretic effect. If you have weak kidney energy and tend to go to the toilet frequently at night, it is recommended that you drink less to avoid affecting your sleep.
5. People who are prone to coughing, asthma, and fear of cold
Coconut water is a cold drink. For people who are already afraid of cold, have nasal congestion, are prone to colds, or have chronic respiratory diseases, drinking it may aggravate the symptoms or even induce an asthma attack.
6. Girls with uterine coldness and dysmenorrhea
If you are prone to abdominal pain and cold hands and feet during menstruation, you should really avoid coconut water, because it will interfere with blood circulation and aggravate dysmenorrhea, especially for those with endometriosis or chocolate cysts.
7. Pregnant women in early pregnancy and those with morning sickness
The early stage of pregnancy (first three months) is a critical stage for embryo implantation and development. The uterus should be kept warm at this time. Coconut water is cold in nature and may stimulate uterine contraction. It is not recommended to drink it during this period. Pregnant women with cold constitution or stomach cold type morning sickness may feel more uncomfortable if they drink coconut water. If you really want to drink it, it is recommended to wait until the middle and late stages of pregnancy (more than 7 months) before drinking it in moderation. Especially if you have constipation, dry mouth, dry and itchy skin, or strong fetal fire, you can drink it in moderation under the guidance of a doctor.
8. Postpartum mothers
After childbirth, the body is weak and the pores are open, which is the time when you need to keep warm the most. Coconut water is cold and will affect the discharge of lochia and the recovery of the uterus, so it is best to avoid it.
Who should drink coconut water?
☑️ Healthy adults
☑️ If you have a fever, cold, sore mouth, or dry mouth
☑️ After outdoor exercise, when a lot of electrolytes are lost
☑️ When the weather is hot and you want to cool down and quench your thirst (but not too cold)
Drinking Suggestions
‼ ️Don’t drink too much each time, it’s best to control it to around 200ml
‼ ️Try to choose natural coconut water and avoid products with added sugar or flavors
‼ ️If you have chronic diseases (such as kidney disease, diabetes), please consult a doctor first
Although coconut water is a natural healthy drink, it still needs to be consumed with caution according to individual constitution and health conditions. Avoid blindly following the trend, drink wisely, and drink in moderation, which is the real way to add points to your health! Without further ado, Yang Miemie goes to drink it first🥥😜